Mindfulness dating

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Yet most dating advice is gratingly superficial, focusing endlessly upon the power of seduction and tight glutes.

Here are three exercises which approach dating as an adventure of self-discovery.

Let’s be honest – browsing the wilderness of online dating can feel like sending your ego straight into a land mine field.

Not only does online dating encourage a judgmental attitude – it requires it.

Mindfulness is so effective at helping preschoolers, high schoolers, survivors of breast cancer, parents of kids with autism, and just about everybody else that it has inspired a counter-take or two.

Now there’s evidence that dispositional mindfulness — or a tendency to attend to what you’re doing and feeling — can help your relationships, especially when they get rocky.

I also enlisted the help of a wise therapist, telling him I wanted homework in mindful dating.

In honor of Valentine’s Day, Science of Us is spending this week talking about love — specifically, what happens when it goes wrong.

If you ever wondered about the psychology of breakups, we’ve got you covered.

Every person is a universe unto themselves, an algorithm of preferred music genres and sex positions.

The options for today’s single person have never been more diverse or readily available. If you are the type of person who values mindfulness and meaningful connection, this routine can be more than a little frustrating. Each generation rewrites the dating rules in their own image.

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